Seeking support is a profound act of courage. Whether you are an athlete looking to break through a performance plateau, a professional navigating chronic burnout, or an individual managing the impact of past trauma, you don't have to carry it alone.
At Biological Roots Therapy, I believe that therapy isn't about "fixing" who you are—it’s about helping you better understand your biological and emotional patterns so you can create the life you truly want to live. My approach is grounded, evidence-based, and tailored to the unique way your nervous system processes stress.
I work with adults, high performers, and athletes who function exceptionally well on the outside but feel overwhelmed or disconnected on the inside. I provide specialized support in:
Trauma & PTSD Recovery: Safely processing past adverse experiences so they no longer dictate your present.
Sports & Peak Performance: Partnering with athletes to process performance blocks, sports-related trauma, and perfectionism.
Chronic Illness & Somatic Stress: Supporting individuals in navigating the cognitive and emotional load of chronic health challenges.
Your treatment plan is never "one size fits all." I utilize a specialized toolkit to help you regulate your nervous system and build long-term somatic resilience:
EMDR (Eye Movement Desensitization and Reprocessing): A gold-standard approach for reprocessing distressing memory networks.
EMDR Intensives: Immersive, multi-hour blocks designed to accelerate breakthroughs without the weekly interruptions of traditional therapy.
HeartMath® Modality: As a HeartMath Certified Trauma-Sensitive Practitioner, I help you develop physiological coherence, enabling you to stabilize your emotional state and build genuine somatic resilience.
CBT & DBT: Practical, foundational tools for cognitive restructuring, emotional regulation, and distress tolerance.
Elite Athletic Perspective: As a competitive athlete representing the USA in IKMF Kettlebell Sport, I bring a lived understanding of high-pressure environments, the "go-mode" mentality, and the necessity of nervous system regulation for peak output.
Trauma-Informed Expertise: I specialize in the intersection of mental health and physical biology, helping you move beyond survival-based adaptations.
Collaborative Environment: You are the expert on your life; I am your partner in navigating the path to wholeness.
In-Person & Telehealth: I offer in-person sessions at our office in Denver, Colorado (2855 Speer Boulevard, Suite D), and secure telehealth services for clients across Colorado and Iowa.
Insurance & Payment: We are in-network with Blue Cross Blue Shield, Aetna, UnitedHealthcare, Optum, Carelon, UMR, and Colorado Medicaid (Colorado Access / RAE 4). Private-pay options and EAP services (Modern Health, Spring Health, Lyra Health) are also available.
Ready to move out of survival mode and start building sustainable vitality?
Schedule a free, 15-minute consultation to discuss your goals, review your options, and see if we are the right fit for your therapeutic journey.
If you are experiencing a mental health emergency, please seek immediate support by calling 911, visiting your nearest emergency room, or contacting the 988 Suicide & Crisis Lifeline (call or text 988) for 24/7 assistance.